Yin Yoga

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Urban Soul
1059 Court Street Suite #119 Building C
Woodland, CA 95695

Yin Yoga s a slow-paced style of yoga where we hold floor poses and stretches for 2-5 minutes.  The poses apply moderate stress to the connective tissue of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin yoga aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.

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