Selfless Service/ Physical Touch
Long hikes in the woods
To continuously practice compassion, love, and presence on and off the mat.
Savasana or Supta Baddha Konasana
Simple, Challenging and Supporting
I took a quiz to figure this out...
I got the bear. Bear's are emblematic of grounding forces and strength. In touch with the earth and cycles of nature, a powerful guide to support physical and emotional healing. I'll take that!
Lama Surya Das, a conversation about his journey into Buddhism
Yoga Teacher Training