Acrovinyasa takes yoga from earth to air. Uniting elements of Vinyasa, inversion training and acro-yoga. This practice cultivates trust and community in a powerful way. The core of Acrovinyasa is focused on synchronizing breath in movement, building strength and finding balance. This progressive yoga system includes both solo and partner practice. The aerial part revolves around one partner (the base) supporting the other (the flyer) in flying through the air in a sequenced series of yoga postures. Getting inverted with a partner is very empowering especially for people who may be fearful of supporting or being supported by others.